Nutritional Advice

At Touch of Health our Nutritional advice is delivered to you following a thorough consultation and additional, dedicated, research time (specific to each case).

Our outcomes range from looking to promote relaxation and well-being to identifying specific problems within the body and alleviating the symptoms created as a result.

We aim to identify the root cause of the problem rather than simply suggesting diet alterations to eradicate the symptoms. By implementing small lifestyle and diet changes our intention is to combat the issue at its source in order to improve your long term well-being.

Price List

Initial 90 Minute consultation – £60

Follow up consultation – £40

(This would usually take place 4 weeks after the initial consultation but may alter depending on your specific case requirements)

Why seek Nutritional support?

The following conditions can all potentially be helped by Nutritional Therapy:

  • Digestive and bowel disorders
  • Food allergies and intolerances
  • Fatigue, chronic fatigue and fibromyalgia
  • Stress/Insomnia
  • Depression and mental health
  • Childhood development disorders
  • Headaches and migraines
  • Asthma
  • Skin disorders
  • Arthritis
  • Cardiovascular disease
  • Hormonal imbalances

What do I need to do prior to my visit?

You will be asked to make a list of all your current medications and supplements as well as keep a 3 day food diary in preparation for your initial consultation.

What can I expect during a visit?

A full medical history will be taken during your initial consultation as well as an in depth discussion regarding all your body systems in order to highlight those areas that need addressing.

Within the initial consultation, a plan will be formulated which will look to make alterations to the food you consume whilst also looking to incorporate any lifestyle changes that may also enhance your well-being.

What will I be expected to do between the two visits?

It is during this time that you will be expected to follow the plan that you will have discussed and agreed to during your initial consultation. The plan will be both manageable and achievable whilst being relevant to you as an individual. The dietary and lifestyle alterations that you agree to implement will be ones that are deemed to ‘fit’ into your current budget and everyday life.

To book an appointment today call 07841 377053 and speak to Mandy or leave a message and your call will be returned as soon as possible. Alternatively, you can email an appointment request to the following address;

Nutrition Testimonials from existing Touch of Health clients

“I decided to seek Mandy’s help at the turn of the year in the hope of being able to increase my energy levels and alleviate stress having recently changed job. My initial meeting was handled in a professional manner and I was made to feel at ease and comfortable when completing the thorough questioning. As a result of Mandy’s personable approach and attitude I actually enjoyed the process far more than I thought I would and left excited at the prospect of changing my diet for the better.

By making a handful of changes to my diet I instantly began to notice the results. I was enthused by the suggestions I was given- particularly for easy alternatives to a couple of my ‘treat foods’- and have found that I have been able to continue with these indefinitely.

My follow up meeting provided me with a few more suggestions and subtle changes and 5 months on I am far better equipped at dealing with the stresses of work and have much more energy to enjoy my own time.”

Daniel – Surrey

“With the fast pace of life and attempting to balance the daily demands of work, family and the unexpected hurdles that crop up nowadays, many of us have forgotten what it is like to ‘feel good’.

After just one consultation with Mandy, I began to realise that feeling good despite a hectic lifestyle is not only achievable, but given the right diet for my own health needs, is a certainty!

Mandy’s relaxed, caring, yet professional manner made the consultation a real pleasure. She manages to engage you and the whole process is so interesting and enlightening that I began to feel a weight lift from my shoulders, as she unravelled my answers to reveal nutritional solutions to my ailments.

She is friendly yet thorough and her passion for her work shines through as she listens carefully and gets to the root cause of the symptoms. Her explanations in simple terms, led me to understand where I was not meeting my own nutritional needs, and her recommendations were completely achievable and implanted with ease.

Mandy really does care about her clients’ wellbeing and she gets across the importance of the link between diet and health with her impressive knowledge of how the body works.

I thoroughly recommend Mandy- she will undoubtedly make you feel better.”

Fiona- Hampshire

“I had a nutrition consultation with Mandy recently which was very thorough and informative. Following this I made easy changes to my diet which had a positive effect. Very pleased overall.”

James- Hampshire

Situated within The Aim Clinic, The Old Stables, Oakhanger Farm Business Park, Oakhanger, GU35 9JA

Book an appointment today by calling 07841 377053